REASONS NOT TO STOP SMOKING:
Everyone I know smokes.

• The thought of quitting scares you?
• No willpower to stop smoking
• It’s my choice to continue smoking
• I’ve got it under control
• I can’t stop
• They’ll find a vaccine against smoking
• Everyone I know smokes
• Smoking is social
• It didn’t kill my grandfather
• It’s not as bad as they say
• There are worse things than smoking
• If it was so bad, the government would make it illegal
• I smoke all-natural cigarettes
• Everyone smokes
• You have to die somehow...
• Tips to stop smoking
• Smoking and nicotine
• Quit without gaining weight
• Quit and manage your stress
• Quitting and physical activity
• Quitting and health benefits
• Quitting and withdrawal symptoms
• Failures and relapses
• The steps of the stop-smoking method

Quitting Smoking.
Everybody smokes.

Think about it!

• Do you really have to smoke just because your friends or family smoke?
• It’s true that it’s harder to resist the temptation when you have the impression that everyone around you is smoking, or when smokers feed their addiction under your nose!
• Realistically, there’s a good chance that the smokers you know will want to quit in the near future.  In Québec, more than 378,000 smokers say they want to quit in the next six months.  So why not take advantage of this and ask your friends and family to quit at the same time?  There’s strength in numbers!
• You’ve probably already read this, but it bears repeating anyway:  the vast majority of the Québec population (more than 80%) doesn’t smoke.  So it’s simply not true to say that “everyone smokes”.