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The other iQuitnow free services available

Telephone Helpline

If you’d like to talk to someone to help you quit smoking:

Call the iQuitnow helpline, Monday to Friday, 8:00 a.m. to 9:00 p.m.

Quit Smoking Centres

If you’d like to meet with a counsellor to help you quit smoking:

Go to the Quit Smoking Centre nearest to your home!

The iQuitnow Information Sheets

Discover the most popular sheets below, or use the scroll-down menu to find another topic:

All sheets — The thought of quitting scares you? No willpower to stop smoking My choice to continue smoking I’ve got it under control I can’t stop They’ll find a vaccine against smoking Everyone I know smokes Smoking is social It didn’t kill my grandfather It’s not as bad as they say There are worse things than smoking If it was so bad, the government would make it illegal I smoke all-natural cigarettes Everyone smokes You have to die somehow Tips to stop smoking Smoking and nicotine Quit without gaining weight Quit and manage your stress Quitting and physical activity Quitting and health benefits Quitting and withdrawal symptoms Failures and relapses Steps in the process of quitting

© 2010 Quebec Council on Tobacco and Health