Nunavik
Côte-Nord
Baie-James
Terres-Cries-de-la-Baie-James
Saguenay-Lac-Saint-Jean
Québec Gaspésie-Îles-de-la-Madeleine
Bas-Saint-Laurent
Abitibi-Témiscamingue
Chaudière-Appalaches
Outaouais Mauricie-Centre-du-Québec
Laurentides
Estrie
Lanaudière
Laval
Montérégie
Montréal-Centre

PROVEN EFFECTIVE HELP TO QUIT SMOKING!

Whether youíre a smoker or a former smoker, the Quit Smoking Centres (QSCs) provide free services that are adjusted to your needs. They offer individual and group support in every region of Québec to help you quit or prevent you from starting up again. Simply contact your local health and social service centre (former CLSC) to meet with or talk to an advisor from a QSC.

The advisors who provide these services are health professionals who have received specialized smoking cessation training recognized by the Ministère de la Santé et des Services sociaux.

It is possible to quit smoking or remain a non-smoker at your own pace, based on your own needs. Take advantage of our personalized support at an individual or group meeting, where you will discover and apply effective tools and strategies to free yourself from tobacco or help you remain a non-smoker, such as:

  • Deal with withdrawal symptoms;
  • Prevent weight gain;
  • Learn new ways of managing stress;
  • Enjoy support from people who share the same goal as you.

Why not take the plunge right away? Simply contact our professional resources at the QSC closest to your home. See the map above for contact information, or call the iQuitnow line at 1-866-527-7383.

 

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